Couch to Fit LaGrange Spring Training May 6th- July 10th


Tuesday, May 6, 2014 - Thursday, July 10, 2014

Date, Time and Location 

May 6 - July 10 Tuesdays and Thursdays 6:30 pm, All training runs depart from the store. Our sessions will be led by coaches Dave Myatt and Juan Carillo.

Information Kick-off Meeting
There will be a short informational meeting on Sunday, May 4 at 4:30pm. The Runner's Soul La Grange, 5 South La Grange Rd, La Grange, Illinois

Training Description
Our Couch to Fit program is designed for individuals who have never run before, or who have not run in a very long time and want a structured introduction to get in shape without getting injured along the way. Our twice weekly meetings start with very gentle group workouts combining walking and running. Your body is given ample time to adapt to running over the entire ten week period. There are never any stopwatches or timing, just a supportive and safe environment as we build to the goal of running 3.1 miles continuously. In addition to our twice weekly group workouts, we will also provide you with in-between session coaching support, so in essence we are there for you with support & structure every day of the 10-weeks. This is ideal for those who need to miss class due to existing commitments, allowing you to follow along and keep up with the class. Our sessions will be led by coaches Dave Myatt and Juan Carillo. Click here for bios of Dave and Juan. ALL of our sessions are held outdoors and we run in the rain, snow, and whatever temperatures mother nature throws our way, and we promise to make it fun!

Training Benefits
This program offers: A profession, personalized training program, tailored to your goals and fitness level. Group workouts that meet at a consistent place twice per week. Experienced and knowledgeable coaches to offer guidance and answer questions about injuries, equipment, and training and to provide assistance, consistent pacing, and motivation. A group of like-minded participants to provide support and accountability. Complimentary technical tee if registered by the first day of the training.\

Program Cost  $105 

To Register Click Here