Go for the Gold - Exercise Challenge - Elmhurst

for the Gold - Exercise Challenge - Elmhurst

January 20 - March 22 To Register: Click Here $60.00 Join The Runner's Soul "Go for the Gold". Traverse the Olympic bobsled run as you challenge yourself to meet new goals, lose weight or inches and improve your overall health. This 9 week exercise challenge has everything you need to be your best. "Reach your 2014 goals through a supportive and fun group challenge! Come to the kick-off meeting Wedensday January 15  at 6:30 pm. The program includes: * Weekly group workouts (Tuesdays at 6:30 at BGB studio) * Weekly group walk (Saturdays at 10:30) * Three weighin/measurements in a private setting (week 1, 5 and 9) * Closed group page on Facebook with unlimited access to our coach * Weekly eLetter with homework, nutritional tips, motivation and more * Two seminars - Proper posture and mobility and Nutrition for a Healthy Life * Mariano’s - Healthy shopping & cooking demo * Prizes and incentives along the way. * Personal Goal Worksheet to track your progress * Earn points through increased activity and good nutrition Register Now $60.00 Coached by Ingrid Marcum, CSCS · 16 years in the fitness industry as a strength coach, personal trainer, fitness & programming director, business owner and international speaker & educator · Owner and lead trainer, BGB Fitness: Better Get Better, in Elmhurst, IL · Battling Ropes Certification Instructor and Director of Programming · Head strength coach for the women’s US National Field Hockey Team 2002 -2003 · Head strength coach for the U-21 National Field Hockey Team 2001 - 2003 · Assistant strength coach, The College of William and Mary (D1) 1999 - 2002 · Fitness instructor for 3 training DVDs – Hurricane Ingrid, Battling Ropes Partner and Team Training and Mastery of Physical Prowess · Master Trainer, MoveStrong · Reference Panel, Operation Pull Your Own Weight (OPYOW) · Former US Bobsled World Team member and 2006 and 2010 Olympic Bobsled Team alternate · 2009 USA Weightlifting National Champion · USA Weightlifting Olympic Trials 2004 and 2008 · 2011 IHGF World Amateur Highland Games, winner of 3 individual events · High level gymnast, 20 years, including D1 collegiate gymnastics

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