Pre-Race Tune-Up Seminar Sept. 17th 6:30 p.m. At Our La Grange Location
Talk with and learn from the Doctor about flexibility and injury prevention which is common in runners, athletes and walkers.
This session will offer valuable information on your pre race health, but will focus largely on Q and A. Dr.Mawdsley will dedicate a large portion of his presentation to Q and A, in order to answer all your questions and create a valuable dialogue to encourage learning and sharing experiences of all runners.
Pre-Race Tune Up for Fall Racers
- Importance of flexibility for optimum performance on race day
- Proper warm up/cool down
- Best exercises to maximize performance and reduce last
Learn what to be aware of and get answers to some of your particular issues and RSVP by emailing us here