Seminar Series: What Every Runner Needs- Session 4, Cross Training for Runners

Join us in La Grange for an amazing seminar series What Every Runner Needs to Know with Sergio Rojas CSCS.  

RSVP to this final  Seminar in this series by emailing and put in the subject the name of the individual seminars you will attend

April 29
Cross training enhances running when done properly. Most people cross train in a way that actually hinders running performance and or increases the risk of injury. 

Rojas is a Certified Strength and Conditioning Specialist (C.S.C.S.), post-rehab specialist, and Qigong and meditation instructor in Chicago. He's trained clients of all kinds, but particularly athletes—he was the strength coach for the WNBA's Chicago Sky. Outside of the gym, Rojas has a weekly fitness segment on NBC5 News in Chicago.