Join us in La Grange for an amazing seminar series What Every Runner Needs to Know with Sergio Rojas CSCS.
RSVP to this final Seminar in this series by emailing firstname.lastname@example.org and put in the subject the name of the individual seminars you will attend
Seminar 4: CROSS TRAINING FOR RUNNERS
Cross training enhances running when done properly. Most people cross train in a way that actually hinders running performance and or increases the risk of injury.
Rojas is a Certified Strength and Conditioning Specialist (C.S.C.S.), post-rehab specialist, and Qigong and meditation instructor in Chicago. He's trained clients of all kinds, but particularly athletes—he was the strength coach for the WNBA's Chicago Sky. Outside of the gym, Rojas has a weekly fitness segment on NBC5 News in Chicago.